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Camp Schodack

40 Krouner Road
​Nassau, NY 12123
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Lifeguard Training


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​Lifeguard Training Courses Offered at Camp Winnekeag: (Public and Staff Enrollment is Below)​
  • Pool Lifeguards
  • Waterfronts (Includes bays, lakes, ponds, beaches, and swimming pools 20 ft. deep or less)​
  • Youth Camps (Includes waterfronts and swimming pools 20ft. deep or less)
  • Lifeguard Recertification Courses
Prerequisites for In-Person Training:
  • Be at least 15 years old by the last day of the course
  • Pass and complete the Home Study Course
  • Pass a Pre-Skills Assessment Below for Deep Pools, Waterfronts ​, and Youth Camps:
    • Swim 550 yards, continuously demonstrating breath control and rhythmic breathing using front crawl and/or breaststroke (goggles allowed)
    • Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface and continue to swim another 5 yards to complete the skill sequence.
    • Tread water for two minutes, using only legs
    • Complete a timed event within 1 minute and 40 seconds:
      • ​Start in water, swim 20 yards (no goggles)
      • Surface dive to a depth of 7 to 10 feet and retrieve a 10-pound object
      • Return to the surface and swim 20 yards on back to starting position with both hands on the object and keeping the face at or near the surface
      • Exit water without using ladder or steps

2023 Training aT Camp Schodack


TRAINING INFORMATION COMING SOON!

we look forward to seeing you in the Water!


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The Aquatic Training Academy
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American Red Cross Lifeguard Training
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TERMS AND CONDITIONS
Teach America To Swim provides water safety education to parents, communities, fellow instructors, and organizations with aquatic programming. This website and all of its contents are for educational and informational purposes only. Nothing on this website should be construed as a substitute for certified training. You are advised to seek in-person training with a certified American Red Cross Instructor.
  • Programs
    • Learn To Swim
    • Lifeguard Training
    • WSI Training
    • Health & Safety Course
    • Become A Host Factility
  • Work With Us
  • FAQs/Contact
  • Blog